Working with employers and their employees to help create a positive, efficient and successful workforce.

With more than 5 years’ experience working in a high-pressured city jobs, our team know the effects first-hand of how stress at work can infiltrate our lives and general well-being. We understand that a happy workforce is a productive one and offer a range of classes both physically or online via zoom. Whether it be to get employees endorphins pumping, mitigate agains tthe risk of injury from sitting at our desks all day, or even to help relax our bodies and minds via our breath for when things feel all too much, we work with companies to help them provide the best for their employees, so their employees can be the best they can be.

Corporate Exercise Classes - Strength, HIIT, functional fitness. A great endorphin release and mood-booster for employees and also a great opportunity to encourage team bonding. Classes are either 30 minutes for express sessions or 60 minutes for full sessions.

Corporate Mobility Classes - Focusing particularly on hip, back and shoulder mobility for individuals who spend most their days at a desk! Being less mobile than we have possibly ever been means taking 5/10 minutes out our day to stretch and breathe is not only crucial when trying to live a pain-free life but also boosts our mental health. These 45 minute sessions take your employees through a full mobility and breathing session so they can instantly feel the benefits of movement. The sessions equip your employees with the knowledge they need to be able to perform their own routines on a day-to-day basis - mitigating their risk of injuries and helping them manage the stress of their days.

Corporate Breath-work Classes: Including functional breathing, performance breathing, nervous system regulation and deep healing modalities of breath. The sessions help attendees connect more with their breath, which is both educational and a great stress management tool, they are then given exercises and tools they can take with them and implement in their day-to-day lives.