CBT & Personal Development

We know the power of having someone to listen to you.

We take a holistic approach to our clients’ health and happiness. We refuse to use the term “life-coach” as we believe passionately no-one truly knows what they are doing in life completely. We do know our specialist personal development coaches hold the highest qualifications in their relevant fields and are there to assist and support our clients on their wellbeing journeys.

A small change in our day-to-day behaviour can have a huge impact on our life, resulting in vast improvements to our thinking and behavioural patterns. Our services include:

  • CBT & Mindfulness Coaching

  • Personal Development Coaching

  • Stress Management Coaching

Session are held either face-to-face, via Zoom or in-person.

We are also partnered with one of the UK’s leading independent psychotherapy services, bringing a new approach to end-to-end health and wellbeing, joining the dots between the therapy room and the outside world.

Testimonial

  • Bianca is much more than a coach, she has enabled me to transform like I could have never imagined - people around me have really noticed the changes, and we’re just getting started on this adventure.

    Rob - Business Operations

  • Bianca pays meticulous attention to who you are, where you are and supports you every step of the way to becoming the next generation of yourself, one that is happy, healthy and empowered.

    Michael - Digital Transformation

  • Bianca has helped me, through weekly activities, goal setting, tools, daily routines and relentless support and encouragement overcome difficult challenges which I have struggled with for many years.

    David - Project Manager

  • As someone who has been in and out of hospital for mental health issues since a young teenager I had given up on the idea that I would ever feel happy. I was convinced I was ill and worthless... until I met Bianca. I have worked with Bianca for almost a year now and I finally feel ready to gain my independence back and start living the life I deserve. Her sessions are magic, as is she.

    Mark, Finance

  • Sessions with Bianca are my favourite time of the week. She constantly inspires me by her determination and she has taught me to love myself again, she transformed my fixed mindset into one in which I now feel confident in my abilities both personally and professionally.

    Anita, PR

  • There seems to be no limit to what she has to offer. My schedule is organised, I’m sleeping well, and my overall happiness is the highest it has ever been.

    Emma, Software Developer

  • Working alongside Bianca has truly transformed my life and relationships. My confidence has grown, along with my appreciation and understanding for holistic health.

    Leon, MBA Graduate

  • My daily schedule and sleep routines are now well organised and Bianca has positively influenced every aspect of my overall wellbeing.

    Layla - dentist

  • Our sessions have allowed me to see immeasurable changes in both my personal life and the way I approach my work. My approach to life is far more balanced and I truly enjoy the opportunities I have open to me.

    R - student

  • Bianca will make you fall in love with the process. The focus on the lifestyle changes and impacts is a refreshing view for anyone wishing to embark on a holistic change to their fitness/wellbeing. She is the consummate professional who will stop at nothing to understand and support you.

    Charlie - International Account Director