Corporate

&

Individual Wellness

WORKSHOPS
CORPORATE EVENTS
CBT & DEVELOPMENT COACHING
PERSONAL TRAINING & GROUP CLASSES

  • Creating happier and healthier bodies and minds.

    It’s my mission to inspire, teach, and motivate people towards a happy and healthy lifestyle. Myself and my team work closely with 121 individuals and corporate clients to assist them in taking control of every element of their personal wellbeing both at home and in the office.

    Get started with a free, one-on-one consultation for you or your company.

MY COACHING METHOD

  • EDUCATE

    It all starts by learning how we can be the best version of ourselves.

  • INSPIRE

    Next, we reflect on what may be blocking us, and learn how to overcome these obstacles and find the motivation to do so.

  • IMPLEMENT

    The last step? We learn how to continually refine what we’ve learned. We implement it into our days. We find the right solution for us.

Bianca knows first hand the pressures of the corporate world. In an increasingly competitive and fast-paced society, it's important to equip yourself with tools for self-awareness, stress management and perhaps most importantly - avoiding burnout.

Bianca's workshops provided invaluable insights into all of these aspects of wellbeing and highly engaging.

CDW

American Express

“Bianca was amazing – knowledgeable, realistic, passionate and with great energy. She shared lots of very useful information and I left the session with a big smile on my face”

University Of Cambridege

“Bianca is warm, relatable, approachable and her enthusiasm is contagious. Through two short talks Bianca was able to change the way I think about my work and productivity in general”